The Everest High Passes Trek is a thrilling and adventurous journey through the heart of the Khumbu region, designed for seasoned trekkers seeking both challenge and breathtaking scenery. This trek combines the iconic Everest Base Camp experience with the conquest of high Himalayan passes, including Cho La, Kongma La, and Renjo La.
Trek through vibrant Sherpa villages, lush forests, and high-altitude valleys, crossing glaciers, moraines, and dramatic ridges along the way. Witness the turquoise waters of Gokyo Lakes, the spiritual serenity of Tengboche Monastery, and panoramic vistas from Kala Patthar. The high passes reward trekkers with unmatched 360° views of the world’s highest peaks, including Everest, Lhotse, Makalu, and Cho Oyu.
This trek is ideal for adventurers seeking a combination of high-altitude challenge, cultural immersion, and some of the most spectacular Himalayan landscapes in the world. Proper acclimatization and fitness are essential to fully enjoy this epic Himalayan journey.
Fly distance : approximately 134 km
Trek distance : 7 - 8 km
Trek time : 3 - 4 hour
Fly from Kathmandu into the heart of the Himalayas with a breathtaking landing at Lukla. From there, enjoy a gentle downhill trek through lush forests, vibrant Sherpa villages, and along the sparkling Dudh Koshi River. The walk to Phakding is peaceful, scenic, and the perfect introduction to the Everest region’s magic.
Overnight stay at Phakding
Distance : 10 - 11 km
Trek time : 5 - 6 hour
Trek along the Dudh Koshi River, crossing iconic suspension bridges draped in prayer flags. The trail climbs steadily through pine forests and charming Sherpa settlements before ascending the famous Hillary Bridge. A final uphill push reveals Namche Bazaar, the vibrant gateway to Everest - an amphitheater of colorful homes nestled against towering Himalayan peaks.
Overnight stay at Namche Bazaar
Spend a refreshing rest day exploring the lively Sherpa town of Namche Bazaar. Enjoy panoramic views of Everest on a short hike to Everest View Hotel or visit nearby museums and monasteries. This gentle day helps your body adjust while you soak in the culture, scenery, and vibrant mountain energy of the Khumbu region.
Distance : 9 - 10 km
Trek time : 5 - 6 hour
Follow a stunning ridge trail with sweeping views of Everest, Lhotse, and Ama Dablam. After a gentle walk through pine forests and riverside paths, the trail rises steadily to the serene hilltop monastery of Tengboche. Surrounded by towering peaks and prayer flags, Tengboche offers one of the most breathtaking panoramas in the entire Khumbu region.
Overnight stay at Tengboche
Distance : 11 - 12 km
Trek time : 5 - 6 hour
Descend through quiet forests and cross the rushing Imja Khola before climbing gently toward the open valleys. As Ama Dablam towers dramatically above, the landscape widens into alpine meadows and stone-walled fields. Arriving in Dingboche, you’re welcomed by sweeping mountain views and the peaceful charm of this high-altitude Sherpa village.
Overnight stay at Dingboche
Enjoy a restful day in the wide, sunlit valley of Dingboche. Take a short hike to Nagarjun Hill or nearby viewpoints for stunning panoramas of Makalu, Lhotse, and Ama Dablam. This gentle active rest helps your body adjust to the altitude while you soak in the peaceful high-Himalayan scenery.
Distance : 4 - 5 km
Trek through a high-altitude alpine landscape, passing moraine trails, rocky ridges, and sparse vegetation as you ascend gradually. Enjoy panoramic views of towering peaks, including Ama Dablam, Lhotse, and Island Peak. Arrive at Chhukung, a peaceful village nestled at the base of the mountains, which serves as a gateway for climbers heading to Island Peak and offers a serene spot for acclimatization and rest.
Overnight stay at Chukkung
Distance : 10 - 11 km
Embark on a challenging and exhilarating trek as you cross the Kongma La Pass (5,535 m), one of the highest passes in the Everest region. Navigate through rugged glaciers, rocky ridges, and high-altitude terrain, surrounded by stunning Himalayan peaks. From the summit, enjoy breathtaking panoramic views of Everest, Lhotse, and Makalu. Descend gradually into Lobuche, a high-altitude settlement where cozy teahouses await, offering rest and warmth after a day of one of the most spectacular treks in the Khumbu region.
Overnight stay at Lobuche
Distance : 11 - 12 km
Trek time : 6 - 7 km
Trek across rocky glacial terrain with the Khumbu Icefall rising ahead as you make your way to the legendary Everest Base Camp. The route offers powerful views of towering peaks and shifting glaciers. After soaking in the triumph and energy of EBC, retrace your steps back to Gorakshep, resting beneath the silent majesty of the Himalayas.
Overnight stay at Gorakshep
Distance : 11 - 12 km
Rise early to hike to Kala Patthar, the ultimate viewpoint for sunrise over Everest and surrounding giants. Descend and continue your trek through stunning valleys and high Himalayan landscapes to reach Dzongla, completing a day of unforgettable panoramas and adventure.
Overnight stay at Dzongla
Distance : 12 - 13 km
Embark on one of the most thrilling parts of the Everest region trek—crossing the challenging Cho La Pass at 5,420 meters. Trek through rugged glaciers, icy slopes, and dramatic mountain scenery, feeling the raw power of the Himalayas at every step. After conquering the pass, descend into the serene and picturesque valley to reach Dragnak, a remote village surrounded by towering peaks and pristine landscapes, where peaceful teahouses offer a well-deserved rest.
Overnight stay at Dragnak
Distance : 4 - 5 km
Trek through the breathtaking Ngozumpa Glacier, the largest glacier in the Everest region, with shimmering ice formations and rugged moraine landscapes. Along the way, enjoy sweeping views of the majestic peaks, including Cho Oyu and the towering Gokyo Ri. Arrive at the tranquil village of Gokyo, nestled beside the turquoise Gokyo Lakes, where serene waters mirror the surrounding snow-capped mountains—a true Himalayan paradise.
Overnight stay at Gokyo
Spend a day in Gokyo to help your body adjust to the high altitude and prepare for the upcoming Renjo La Pass. Take short hikes to nearby viewpoints or ascend Gokyo Ri for breathtaking 360° panoramas of Everest, Lhotse, Makalu, and Cho Oyu. Enjoy the tranquil turquoise lakes, peaceful Himalayan surroundings, and the serene village atmosphere. This day provides both rest and a chance to fully immerse yourself in the pristine beauty of the Khumbu region.
Distance : 10 - 11 km
Embark early on the challenging but rewarding trek from Gokyo, ascending toward the Renjo La Pass (5,360 m). Cross rugged glaciers, rocky ridges, and high-altitude terrain as you conquer one of the most scenic passes in the Everest region. From the summit, be rewarded with panoramic views of Everest, Lhotse, Makalu, and Cho Oyu. Descend gradually into the peaceful village of Lumde, surrounded by alpine meadows and traditional Sherpa settlements, where teahouses offer a cozy retreat after a day of breathtaking adventure.
Overnight stay at Lumde
Distance : 12 - 13 km
Trek through picturesque valleys, crossing gently flowing streams and passing traditional Sherpa villages adorned with prayer flags. Enjoy serene forests and panoramic mountain views as you approach Thame, a charming high-altitude village known for its rich Sherpa culture and historic monasteries. This peaceful stop offers a glimpse into traditional Himalayan life and provides a perfect resting point before continuing the trek.
Overnight stay at Thame
Distance : 10 - 11 km
Descend gradually through lush forests and picturesque valleys, passing traditional Sherpa villages and terraced fields along the way. Cross the Dudh Koshi River on suspension bridges and enjoy views of snow-capped peaks peeking through the forests. Arrive at Monjo, a quaint village at the entrance of Sagarmatha National Park, where cozy teahouses provide a comfortable stopover and the perfect place to reflect on the trek’s journey through the high Himalayas.
Overnight stay at monjo
Distance : 9 - 10 km
Trek time : 3 - 4 hour
The final leg from Monjo to Lukla is a delightful trek through forests, small villages, and scenic valleys along the Dudh Koshi River. The trail gradually descends, offering stunning mountain views and a sense of accomplishment. Lukla, the gateway to the Everest region, welcomes trekkers with its lively atmosphere and marks the end of the journey on foot.
Overnight stay at Lukla
Distance : approximately 135 km
Flight duration : 35 - 40 min
The flight from Lukla to Kathmandu is a thrilling finale to your Everest adventure. In just 30 – 45 minutes, you soar over the Himalayas, with stunning aerial views of snow-capped peaks, deep valleys, and winding rivers. As you descend into Kathmandu, the bustling city welcomes you back, leaving unforgettable memories of your journey to the roof of the world.
Overnight stay at Kathmandu
